Indulge in no sugar added fig bars as a sweet, healthy snack. Packed with fiber from figs and dates, it aids digestion and keeps you full. Gluten-free and vegan-friendly, catering to various diets. Lower in added sugars than store-bought options, rich in vitamins, minerals, and wholesome ingredients. Customizable for different preferences with balanced sweetness. Enjoy fruity flavors like Apple-Mango and Apple-Strawberry. Customer reviews highlight natural sweetness and convenience, though taste preferences vary. Unique, chewy texture achieved through oat flour, figs, orange juice, and coconut oil. Each bar offers a burst of natural goodness and flavor.
Key Takeaways
- Natural sweetness from figs and dates, no added sugar.
- Rich in fiber for digestion and fullness.
- Gluten-free and vegan-friendly for dietary needs.
- Lower in added sugars, high in vitamins and minerals.
- Customizable flavors like Apple-Mango for a tasty, healthy snack.
Health Benefits
Indulge in the health benefits of no sugar added fig bars, packed with natural sweetness and fiber. These bars are a nutritious snack option, deriving their sweetness from figs, dates, and other fruits. The inclusion of wholesome ingredients like figs and dates not only enhances the flavor but also provides a rich source of fiber.
This fiber content aids in digestion and promotes a feeling of fullness, making these bars a satisfying snack choice.
Moreover, no sugar added fig bars cater to various dietary needs as they're gluten-free and vegan-friendly. By eliminating added sugars, these bars help in controlling blood sugar levels, reducing the risk of health issues associated with excessive sugar consumption.
Nutritional Content
Explore the nutritional content of homemade fig bars, highlighting their fiber-rich composition and essential vitamins and minerals.
Homemade fig bars are lower in added sugars compared to store-bought options, making them a nutritious snack choice. These bars can be a good source of fiber, vitamins, and minerals, providing a wholesome snack alternative.
The use of whole ingredients in homemade fig bars contributes to their nutritional value and health benefits. Additionally, ingredient substitutions such as cassava flour, coconut sugar, almond flour, and monk fruit allow for customization to cater to various dietary preferences.
This makes homemade fig bars a customizable snack option that can be tailored to different dietary needs. By being lower in added sugars and rich in essential nutrients, homemade fig bars offer a healthier alternative with balanced sweetness levels, suitable for those looking for a tasty yet nutritious snack.
Customer Reviews
Customers' feedback on the no sugar added fig bars highlights their appreciation for the natural sweetness and wholesome ingredients used in the product. Here are some key points extracted from the reviews:
- Many customers value the fact that the fig bars are made without the addition of extra sugar, allowing the natural sweetness of the fruit to shine through.
- Several reviewers find the fig bars to be a convenient and healthy snack choice, especially for activities like hiking or workouts where a quick energy boost is needed.
- Opinions on the taste of the fig bars vary, with some enjoying the rich flavors while others may not find them as appealing.
- The gluten-free nature of the fig bars is praised by consumers following a gluten-free diet, appreciating the inclusivity of this snack option.
Flavor Varieties
The no sugar added fig bars offer a variety of flavorful options to cater to diverse taste preferences, including Apple-Mango, Apple-Strawberry, and Apple-Fig. These fruity combinations in the fig bar lineup are designed to enhance your snacking experience with their unique taste profiles.
Each flavor variety brings a distinct blend of natural sweetness from the figs, ensuring a satisfying treat without the need for added sugars.
The fig bar lineup goes beyond the traditional fig flavor, providing a range of choices to suit various palates. Whether you prefer the tropical twist of Apple-Mango, the classic combination of Apple-Strawberry, or the rich flavor of Apple-Fig, there's something for everyone to enjoy.
These flavor varieties not only add excitement to your snacking routine but also showcase the versatility of fig bars in delivering delicious and healthy options for your taste buds.
Recipe Details
The recipe for the no sugar added fig bars includes a variety of ingredients like oat flour, Truvia Natural Sweetener, and coconut oil.
Baking instructions involve steps such as rolling out the dough, filling it with fig jam, and brushing it with coconut oil before baking.
These details are essential for creating the chewy, cakey texture and sweet figgy flavor of the bars.
Recipe Ingredients
To make the No Sugar Added Fig Bars, gather oat flour, Truvia, figs, orange juice, and coconut oil. Here are the key ingredients for this wholesome recipe:
- Oat Flour: Provides a hearty base for the bars, adding fiber and a nutty essence.
- Truvia: Acts as a natural sweetener, eliminating the need for additional sugar while maintaining sweetness.
- Figs: The star ingredient, bringing a rich, sweet taste and chewy texture to the filling.
- Orange Juice: Adds a citrusy brightness to both the fig jam filling and the dough, enhancing the overall flavor profile.
These ingredients work together to create a delicious treat that isn't only sweet but also healthier with no sugar added. The combination of oat flour, Truvia, figs, orange juice, and coconut oil ensures that each bite is packed with natural goodness and irresistible flavor.
Baking Instructions
For the baking instructions of the No Sugar Added Fig Bars recipe, begin by soaking the dried figs to create a luscious fig paste for the filling.
The dough, made with oat flour, Truvia, applesauce, and coconut oil, is then rolled out and filled with fig jam.
After filling and rolling, the bars are sliced, baked until golden brown, and brushed with coconut oil for a glossy finish.
Once baked, let the fig bars cool before storing them overnight.
The fig bars firm up during baking, but upon storage, they soften, allowing the flavors of the fig paste and jam to meld together, enhancing the taste.
This recipe yields 12 large fig bars, offering a healthier option compared to store-bought Fig Newtons.
Baking Tips
Utilize double-acting baking powder for best rising and texture in your fig bars. When baking these delightful treats, pay attention to these important tips:
- Accurate Measurements:
Accurate measuring of ingredients is vital for consistent and successful baking. Use measuring cups and spoons for precision.
- Ingredient Substitutions:
Experiment with substitutions like maple syrup to add a unique flavor twist to your fig bars. Be mindful of how different ingredients can affect the final taste and texture.
- Dough Consistency:
Adjust the consistency of the dough as needed to achieve the desired texture. The dough should be pliable but not too sticky for ideal results.
- Customizing Sweetness Levels:
Tailor the sweetness of your fig bars by adjusting the amount of sweeteners like Truvia or coconut sugar in your recipe. Taste test as you go to reach the perfect level of sweetness for your preference.
Product Description
Discover the Nutra Fig Bars, a line of real fruit vegan snack bars packed with high fiber whole food ingredients and free from added sugar and artificial additives. These fig bars aren't only vegan but also gluten-free and non-GMO, catering to a range of dietary preferences. With their emphasis on high fiber content, they offer a healthy snacking option suitable for various lifestyles.
The Berrysplosion flavor of these fig bars combines figs, dates, blueberries, almonds, and natural flavors to provide a luxurious taste experience. Made by Fignuts, a family-owned business with a century of fig farming expertise in California, these bars are hand-packed in Fresno, ensuring quality and freshness.
Customer reviews rave about the convenience, taste, and health benefits of these fig bars, making them a popular choice for those seeking a nutritious snack without compromising on flavor.
Whether you're on the go or looking for a guilt-free treat, these fig bars offer a delicious solution that aligns with your dietary needs and preferences.
Frequently Asked Questions
Are Fig Bars a Healthy Snack?
Yes, fig bars are a healthy snack. Packed with real fruit, fiber, and essential nutrients, they satisfy sweet cravings without added sugars. Choose wisely to manage blood sugar levels and enjoy a wholesome treat.
How Much Sugar Is in a Fig Bar?
A typical no sugar added fig bar contains around 8-10 grams of naturally occurring sugar from the fruit ingredients. It's a healthier option with the sweetness coming from natural sources, making it a satisfying choice for those watching their sugar intake.
How Many Calories Are in 2 Fig Bars?
Eating two fig bars typically amounts to around 200 calories. They serve as a satisfying, portion-controlled snack option. Enjoy this flavorful treat without worrying about excessive calorie intake. Embrace the goodness of these no sugar added fig bars!
Are Fig Newtons a Good Diet Snack?
For a diet snack, ditch the Fig Newtons. Opt for no sugar added fig bars instead. They provide a healthier, homemade alternative that supports your balanced diet and well-being by cutting out excess sugars.
Conclusion
To sum up, no sugar added fig bars are the perfect combination of sweet and healthy, making them an ideal snack choice for those looking to satisfy their cravings without sacrificing nutrition.
With a variety of flavors to choose from and a delicious homemade recipe available, these bars are sure to please even the most discerning taste buds.
Don't miss out on this guilt-free indulgence that will leave you feeling satisfied and energized.
With a rich background in writing and a keen interest in child development, she specializes in creating insightful, compassionate content that speaks directly to parents’ concerns and aspirations. Margaret believes in the power of shared experiences to bring comfort and confidence to parents everywhere.
